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With effective and complex exercises, participants receive a complete core workout. The goal of building muscle provides more body stability, improves coordination and sustainably increases performance. Functional movements in combination with training stress not only the visible muscle groups but also those in the lower back. The workout combines bodyweight exercises with exercises that require special equipment such as dumbbells, ropes, or balls. In this way, you not only train a single part of your body, but also involve your entire body in the training.
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Our training core is aimed at all those who are looking for a real challenge. Of course, the participants must bring a lot of commitment and dedication, and prepare for the subsequent muscle pain. We look forward to all enthusiastic participants registering with us in advance for the training.
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